after hearing I had osteoporosis I read on the drugs available on the market and they all ALL sounded quite dangerous .
I decided to attempt to treat the osteoporosis naturally with wholesome foods and exercise . First I changed my diet cut way down on caffeine
included greens plenty of fresh veggies (delicious) managed to find a lady who sells raw mlk from her cow. The best. Exercise every day with weight vest I use the nyk one its sleek can wear it under my jacket and also got one that is quilted for cold weather weight walks in winter!
Long story short my bones are getting very strong and I am no longer in need of the bone drugs on the market - doctor said to keep up the good work and I will be strong boned and normal or osteoporosis free very soon. hope that helps