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American Bone Health: Osteoporosis

7 Balance Exercises for Seniors-Fall Prevention by Physical Therapists

We love sharing videos from "famous" Physical Therapists Bob Schrupp and Brad Heineck.

In this video, they demonstrate 7 exercises to help seniors improve their balance and decrease the likelihood of falls.

We're interested to know if you work on your balance at home? We'll be sharing more fall prevention tips and exercises to strengthen lower body tomorrow!

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P.S. They're pretty goofy so it's also a bit entertaining to watch!


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