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[Rogerben18]

I am new to this site. Looking for help with kyphosis and memory loss

[ChristianElliott Partner]

Hi Roger, welcome to the community. Can you describe in a bit more detail your situation?

[Rogerben18 in reply to ChristianElliott]

I have had kyphosis my whole life. I am looking for ideas of how to fix it.

I and my wife are noticing my short term memory loss the last couple of years. Again, I am looking for help to stop or reverse the memory loss.

[ChristianElliott Partner in reply to Rogerben18]

Ok, thanks for the extra information. For memory loss, take a look at the "Pinned Posts" to the right, you will see a guide to age related memory changes that might be helpful.

Also, people who know you well (like your wife), could find this online checklist useful on memory loss symptoms: mybraintest.org/alzheimers-...

[ChristianElliott Partner in reply to Rogerben18]

Also, physical exercise is important for brain health -- no need to run a 10K here, a 20 minute walk in the morning and evening is good. Diet is also important. See this list, based in the MIND diet: mybraintest.org/healthy-bra...