Exercise is important! There's strong scientific evidence that being physically active can help you lead a healthier and happier life .
Research also shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease .
Do you have any particular exercise routines you use to help you with your diagnosis? If you do, please share them below.
  NHS Why be active nhs.uk/Livewell/fitness/Pag...