Hello AFMCG Members
Don't forget anyone can use the Samaritans in times of distress.
Samaritans say 'We offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal'
What happens when you contact them?
This information can be found via this link;
samaritans.org/how-we-can-h...
Contact Information
Samaritans says 'Whatever you're going through, call us free any time, from any phone on 116 123.
We're here round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it's best to call us on the phone. This number is FREE to call. You don't have to be suicidal to call us.'
CALL
116 123 (UK) 116 123 (ROI)
EMAIL jo@samaritans.org
Write to them
Freepost RSRB-KKBY-CYJK, PO Box 9090, STIRLING, FK8 2SA
samaritans.org/how-we-can-h...
Reach out if you need to talk .... we all go through distressing times and this service can help you through these times. Don't delay - it's confidential and Samaritans’ free helpline number is 116 123. Calls to this helpline number do not appear on phone bills
Take Care
AFMCG 
