Had a row with my other half last night about my bad diet. I had a gastric bypass years ago lost 14 stone and I can eat normally now but just eat rubbish. Af has reared its very ugly head again and I will never admit he's right but I think he is. I just eat toast, cups of tea constantly anything on hand to stop me feeling sick and can easily do without food ( oh and a full box of chocolates..im can be such a greedy pig when I'm low !! ) it's really knocked me for 6 these new episodes and feel awful. I bought magnesium but went in AF 10 mins later so my paranoia won't let me take them again. my iron levels are really low and just feel crap.
Any advice about what I can eat to help curb the AF and out a bit of colour in my cheeks.... I do look awful and feeling really depressed again.... just a basic diet and also how much water should I drink daily?
I've got myself in a bit if a mess I think and need to feel positive again xx (and stop smoking but that's another post later!!)