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AF Association
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Where do people buy Magnesium Taurate?

Where can I buy magnesium taurate and what dose should so take? I have been taking magnesium citrate for a week at 300mg with no results.

Thanks

19 Replies
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eBay Paul.... It's about £4.99 delivered. Not sure what dosage as that's a call for you and your GP or EP really... Guidance on dosage will be online or on the packet.

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Hi thanks for letting us know about eBay Asked in my local chemist today and they never heard of them

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Wow thats cheap. Dr? Pointless. I' m trying things myself matey

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Having major stress at the moment and my anxiety tablets and bisoprolol not containing these crazy amount of ectopics and af's. Thought I'd give mag a try in desperation.

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Best of luck Paul 👍

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A week doesn't seem long enough to allow it to even get in to your system properly

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I buy the Cardiovascular research Mg Taurate from Amazon. It's not cheap mind: amazon.co.uk/Cardiovascular... I take one tab (125mg) in the mornings.

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Would you say that it had helped your AF?

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I thought I'd try Mg T and after I had been taking it or about 1 year I stopped for a couple of weeks. My AF episodes and their intensity increased. When I started on it again, they return to more normal (for me) again. So for me I feel it confidently helps. I would suggest you give it a try.

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I buy on line from iHerb in the USA. GREAT VARIETY AND QUALITY. Product called Drs Best Chelated Magnesium . Taking it for 10 years. If you suffer kidney problems talk to your GP first. I take 1 gram x twice daily. Also Taurine is good as well as Ribose. Use code SIX121 when you order may give u a discount. Not the cheapest but cheap can mean not the best quality with added chemicals that are not good for your health.

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1- Amazon

2- 1 week is nowhere near long enough. Give it 3 months at least

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Ah ok, thanks. I will keep it going. I am going to buy magnesium taurate as I have heard that is more suitable

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Dr Sanjay Gupta now also suggests magnesium citrate as taurate from a good supplier has got so expensive. I use magnesium spray on my skin daily. But interested to read about basil on here today

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I've been using Citrate for a couple of years for RLS it did the job for that, I didn't have AF at the time. Unfortunately that is something that has happened in the last couple of months

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My Naturopath put me on a Mg compound that contains taurine and lots more relevant to the heart and other organs nutriadvanced.co.uk/megamag...

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It contains potassium. When I have blood tests done mine always comes back with too high potassium levels which can be dangerous. So I would ask for a blood test before taking additional potassium.

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Thanks for that reminder, I will have to check my past blood results. Too much no good but evidently low potassium is one of the AF triggers.

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I buy Magnesium taurate from Finchley clinic and it works out about £6 per month which I feel is well worth it. Seems to have helped me a lot.

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Well I ordered some from iherb in usa. On Amazon the same tablets were £37 and I paid £24 delivered.

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