Well I have been out to my village and back today Walking there and back to do my shopping Little bit jelly legs little bit anxious but I did it First time in months
Shopping: Well I have been out to my... - Atrial Fibrillati...
Shopping
Good on you! Next time will be easier - big achievement.
Well done Vonnie when out walking when in AF I concentrate on my breathing, slow and steady in through my nose and out through my mouth counting in 3 out 4 and it takes my mind of my hearts gymnastics ...
So happy for you Vonnie, well done you xx
Well done vonnie that is great news 😄😄
Thank you Was only a hour but it's a hour I haven't done for a while xx
Good for you!!! Well done
Thank you Hoping to go walk with dog tomorrow
Well done you! Great news xxx
Thank you Took me a few months to do it but I did
Hi vonni , are you eating real food , drop all processed food , msg and all other toxic crap , all toxic toothpastes and soap , I did one and a half years ago , the difference is night and day .
So do you buy none packet meats and buy off butchers I cannot afford that as I have 3 to feed in just sick pay
Hi vonni , I can't afford organic meat myself , I am slowly working into a totally plant based diet , there is good protein in many plant based foods , so there is no problem on the protein front , I would advise on , don't listen to people that tell you Asians and so eat msg and such , there are different races in this world and we are biologically different , work back to what your ancestors would consume . msm brainwashing is a killer vonni , do try to change , everyone you care about will benefit from your efforts. Naturalnews.com may be a good place for you to start.
Also organic , avoid at all costs glyphosat, a gift from Monsanto.
If you can do an hour a day you will transform your life. Your muscle tone will improve and so will your breathing. You have taken the decision to get active - well done, keep at it and don't let anything deflect you.
I will try to Hard at times though as I get anxiety I'm use to being on the go all day at work for 12 hours
Way to go. Hopefully it will get easier