Shopping: Well I have been out to my... - Atrial Fibrillati...

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Shopping

Vonnieruth profile image
24 Replies

Well I have been out to my village and back today Walking there and back to do my shopping Little bit jelly legs little bit anxious but I did it First time in months

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Vonnieruth profile image
Vonnieruth
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24 Replies
Finvola profile image
Finvola

Good on you! Next time will be easier - big achievement.

doodle68 profile image
doodle68

Well done Vonnie :-) when out walking when in AF I concentrate on my breathing, slow and steady in through my nose and out through my mouth counting in 3 out 4 and it takes my mind of my hearts gymnastics ...

Vonnieruth profile image
Vonnieruth in reply to doodle68

I did that a bit on way back as it's slightly up hill over railway lines.Felt a stitch between shoulder blades for a bit Makes me think back as I use to blame the seats on the buses when I felt that before

Hilly22 profile image
Hilly22

So happy for you Vonnie, well done you xx

Vonnieruth profile image
Vonnieruth in reply to Hilly22

Thank you Hills Thought of you as I walked up my hill on way to village and back lol

Hilly22 profile image
Hilly22 in reply to Vonnieruth

Lol that's hillarious :-D

Vonnieruth profile image
Vonnieruth in reply to Hilly22

Lol sorry that was sooo bad lol

Fastbeat profile image
Fastbeat

Well done you

Vonnieruth profile image
Vonnieruth in reply to Fastbeat

Thank you so much

Edm174 profile image
Edm174

Well done vonnie that is great news 😄😄

Vonnieruth profile image
Vonnieruth

Thank you Was only a hour but it's a hour I haven't done for a while xx

Petrified profile image
Petrified

Good for you!!! Well done

Vonnieruth profile image
Vonnieruth

Thank you Hoping to go walk with dog tomorrow

wilsond profile image
wilsond

Well done you! Great news xxx

Vonnieruth profile image
Vonnieruth

Thank you Took me a few months to do it but I did

Ger12345 profile image
Ger12345 in reply to Vonnieruth

Hi vonni , are you eating real food , drop all processed food , msg and all other toxic crap , all toxic toothpastes and soap , I did one and a half years ago , the difference is night and day .

Vonnieruth profile image
Vonnieruth in reply to Ger12345

So do you buy none packet meats and buy off butchers I cannot afford that as I have 3 to feed in just sick pay

Ger12345 profile image
Ger12345 in reply to Vonnieruth

Hi vonni , I can't afford organic meat myself , I am slowly working into a totally plant based diet , there is good protein in many plant based foods , so there is no problem on the protein front , I would advise on , don't listen to people that tell you Asians and so eat msg and such , there are different races in this world and we are biologically different , work back to what your ancestors would consume . msm brainwashing is a killer vonni , do try to change , everyone you care about will benefit from your efforts. Naturalnews.com may be a good place for you to start.

Ger12345 profile image
Ger12345 in reply to Vonnieruth

Also organic , avoid at all costs glyphosat, a gift from Monsanto.

Vonnieruth profile image
Vonnieruth in reply to Ger12345

What's that please

Ger12345 profile image
Ger12345 in reply to Vonnieruth

Glyphosat is sprayed over almost all non organic crops , people in the know don't want this to happen , but our government wants our crops sprayed with this toxic crap , it's all to do with earning money for there controllers .

Ianc2 profile image
Ianc2

If you can do an hour a day you will transform your life. Your muscle tone will improve and so will your breathing. You have taken the decision to get active - well done, keep at it and don't let anything deflect you.

Vonnieruth profile image
Vonnieruth

I will try to Hard at times though as I get anxiety I'm use to being on the go all day at work for 12 hours

12cupcakes profile image
12cupcakes

Way to go. Hopefully it will get easier

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