The weight gain and the increase in appetite being on Prednisone and when I was taking Presnislone is irritating the hell out of me. I was wondering what some of you guys do. Or do you do anything?
I'm not worried about the salt. I spoke to my doc about it back in Thailand and after telling her my doc I get at least a Gallon (4L) of water a day, the worry about my sodium intake vanished.
I was super athletic back in the day and I know my stuff with nutrition, so here's my thoughts.
Biggest meal will be in the morning. I admit, I love to put peanut butter and butter on toast, so that's the one time of day I'm doing it Oh yeah I'll have eggs too. All that Choline too. What could go wrong huh? Am I right guys? haha
The rest of the day I'll graze. I have peanuts and sardines in Olive Oil are disturbingly delicious too. I do have Chlorella to mix in water for my veggie nutrition.
One thing that's MURDERED ME was how it just rained at random times, and mainly at the end of the day when I wouldn't be roasted alive. Thank Goodness the raininess seems to be gone because the best time for me to walk is around sunset and that's when it would happen. It looks like I can go back out walking on a regular basis doing 3 miles a day and going to 5 miles a day. Even when I wasn't over 300lbs I sweat like an OX so that would be another reason why I wouldn't worry about sodium intake. With the simple walking I'll be burning at least 1000 calories a day so that will help as well.
That's about it, so what do you guys do?