All Natural

What has been the most natural way that has helped you combat your ADHD symptoms? For me working out is #1

[ADHD33]

Great question! For me, a consistent sleep routine and doing my difficult focus-needing tasks first thing in the morning.

[RCJH8610]

Working out definitely helps manage my symptoms, but some days I have to try and find the motivation to exercise. 🥴

[Hidden in reply to RCJH8610]

Something I started doing 2 years ago (before I even knew I had adhd) and has helped my motivation are 30 day challenges. Once you get moving you don’t want to stop!

[Leonine1]

30 day challenges? Sounds interesting. Like challenges to accomplish something within 30 days? ... or do something for 30 days? Or ... ??

[Hidden in reply to Leonine1]

Leonine1, it could really be made for anything you wanted to accomplish. I generally make them for working out to motivate me to move and to stay accountable, however, I have made them for goals as well. For example, I buy a wall calendar (it’s easier for me not to lose 😂) and write in 4-5 exercises a day in gradually increasing repetitions throughout the month. Every 5 days I plan a rest day. So at the beginning of the month your reps are small (5, 10, 15) but by the end of the month you are doing 100+ reps. Its a great way to stay in shape and crossing off a day on a 30 day challenge is a dopamine boost too!