I realised I have ADHD recently. I use a tablet every day. Now I understand I couldn't do self-monitoring. My question is how can I improve self-monitoring?
Self monitoring : I realised I have... - CHADD's Adult ADH...
Self monitoring
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Personally, I’ve learned to get to know myself and I talk to people I trust and they help me. I also go to therapy and therapy is helping me too. I wish you luck in learning how to do this.
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