Does anybody have any tips for 'smoothing' out the peaks and troughs in ADHD? I would say this for me is one of the most exhausting parts of the condition. It sits in the background and seems to direct the good(?) ship ADHD. Whenever I'm having a good day/week/hour, my ability to flick into the negative is increased, and obviously when we are looking for improvements in our condition it gets quite depressing to think that after a good achievement (ran a half-marathon, climbed a mountain, tidied your desk, paid a bill or just remembered to brush your teeth) a trough is very near. How does anybody else deal with this - do you tend to find your own hyper-focus and positivity, then this sustains you? Or do you pick a middle ground and try and keeps things on a level where it's not over-stimulating/exciting? Hoping that everybody if doing well and looking forward to hearing any advice you may have.