I'm new here. I'm 30 years old, and I've been struggling with anxiety my whole life. It's recently been pointed out to me by a friend in the mental health field that a lot of my struggles might be from undiagnosed ADHD, and the more I read about it, the more I feel like I'm seeing the story of my life on the page, from an inability to pay attention during conversations, to daydreaming, to having trouble picking up informantion verbally, to shutting down when overstimulated.
At this point, I'm 95% convinced that I have it, but the one psychologist I spoke to said that I probably just have performance anxiety (and I'm def crazy anxious). Has anyone else struggled to sort between the two, and what helped you determine that it was ADHD?