Greetings... 52yo Diagnosed w ADHD and have tried many meds... stimulants and nonstimulants. There has never been an "ahah moment". CBT has been suggested. From what I'm reading online, this is simply a method that will include lots of "to do" lists. And... I don't have the time to devote to a soft solution right now. The frustration of knowing the problem but not finding the solution that leads to the kind of enlightened life I read about in ADHD books actually contributes to my depression. Anyone out there find a medication or program that worked after many did not??