I am 25 years old male from India. Last week I visited the psychiatrist in my area and told him all the problems with my behaviour. That I used to forget things alott and alott. I have stressed life too. Then finally I was diagnosied with Adult ADHD.
I have accepted that I have this disorder. So here I am joining this community to explore this more. To support likewise people and to be guided by other members.
I have googled almost everything but I the personal experience will may create a difference that's what I believe So what can be done now ? What are the prevention steps ? And any other things that I need to know.
Thanks in advance. Any help would be appreciated.