Having a massive crash after 4 years of being well
I've been well and stable for 4 years taking NDT 2xarmour 60mg After a prolonged ( and still in going ) period of stress at work my yearly bl...
Physio No.1 says run every day; physio No.2 says don't run at all
Since September I’ve been seeing an NHS physio for upper back/shoulder/neck pain which has been going for about 10 years and is mainly caused...
That's it then.....
anyway Mr Smooth was easing me into my last run of W7 ( Never thought I'd say that!!!!...
Learn to live with anxiety and you'll be able to live without it.
Stop fighting your anxiety, it only makes things worse. Instead, surrender to it, run up the white flag, accept it for the time being: do the...
Anybody else REAL exhausted?
I've had anxiety off & on for years, and now it's on. I'm wondering if this utter exhaustion is part of it....
Reducing Steroids and Activating the Adrenal Glands
for different people ) the adrenal glands should get activated and produce their own cortisol again. What can we do to support the body and s...
5K I did it!
I am now going back to week 5 and doing it correctly and looking forward to experiencing C25K like everyone else has....
Sudden AFIB onset after near fainting, feeling like heart stopped
The combined " stop " of my heart followed by an intense flutter and uncontrollable heartbeat no doubt pushed me into a panic attack episode ...
W8R2: A gal with a plan
I think this was the first run I have had where it felt more, well, natural....
Letting go of anger
I still get the adrenaline rush associated with unanticipated events, but have learned the methods to back up my SSRI in somehow modifying th...
Dental local anesthetic.
Hi Today I realised I have a dental check up tomorrow. I have a loose tooth which is starting to cause pain so probably it will need to come ...
Really fed up everyone, help !!
Hi all, going to have a big moan as very depressed this week. My GCA has for some reason has come back on very bad indeed....
Pneumonia as cauae of my mums death
My mum went to stau with my sister in wales. She had copd but it was under control with inhalers....
Dental appointment, adrenaline-free jabs and AF
i had a routine appointment on Friday to have an old filling replaced. As I waited to go into reception I realized that my heartbeat felt irr...
After a two-hour gait analysis, that is! Well, we started with a coffee, and some left-over flapjack, and every so often Mike had to go and a...
Managing unavoidable triggers in adrenergic AF
I could, but don't, sit and read a book all day to minimise the AF. Do you think there are many alternatives for me beyond the second ablatio...
A new kind of shopping
Looking forward to W1 R3 tomorrow just because I've treated myself to some new running gear....
Morning Adrenaline Rush?
My morning anxiety has given way to a major adrenaline rush as soon as I open my eyes. Does anyone else get that?...
Swallowed my first fly - and got to 8k
I don't think the two things are related, but the extra protein may have helped! I hadn't run for a week due to the heat, but it's cooled dow...
Can excess adrenaline or cortisol make us feel weird ? Or cause insane thinking lol
I was fine when I was out today and about I was occupied. I get home and my heads all Over the place....
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