Posts - Active 10 | HealthUnlocked

1000miles per year•13 hours ago

I just need to put my Precious into the volcano 🌋

Last medal arrived

hi folks, I used to be pretty fit- cycling, walking etc but have just had an extended period of ‘languishing’, pre starting a new role… long story short,...

1000miles per year•13 hours ago

2 Replies

Starter for Active 10

hi folks, I used to be pretty fit- cycling, walking etc but have just had an ...

Edweezil

•1 day ago

Been shopping plus a look around town ..

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Morning walk

10Piglet69

•2 days ago

2 Replies

Getting steps in...

6 ,913 steps today ...Just by simply walking around in my garden today i have manage to get some in

6 ,913 steps today ...Just by simply walking around in my garden today i have ma...

10Piglet69

•4 days ago

Only 0.1km to go after a walk with Monroe this afternoon. So, by this time tomorrow I will have completed all the challenges. I won't lie, it's been tough,...

Last two postcards

Only 0.1km to go after a walk with Monroe this afternoon. So, by this time tomor...

Been out this morning and my feet are now killing me ..i have done ..12 190 steps today ....

1000miles per year•5 days ago

8 Replies

Steps

Been out this morning and my feet are now killing me ..i have done ..12 190 step...

10Piglet69

•5 days ago

https://register.enthuse.com/ps/event/WalkingourWarGravesNormandy2024

Interesting event

GoogleMe

•8 days ago

Quick walk just to get the steps in and considering running here after work hope I don't ramble to and thank you for letting me join

Short dinner walk

Quick walk just to get the steps in and considering running here after work hope...

Tessie66

•10 days ago

This Monday morning I went a 2 hours 4 miles walk, nothing to remarkable about the distance or time, but it was all up hill about 15 miles from where I live,...

1000 feet high walk

This Monday morning I went a 2 hours 4 miles walk, nothing to remarkable about t...

AlMorr

1000miles per year•10 days ago

35 Replies

Walk for 6 days

Hello everybody. Have done a daily walk for 45mins or more for the past 6 days now and has really helped lift my mood. Only problem is I'm more hungry so...

Hello everybody. Have done a daily walk for 45mins or more for the past 6 days n...

StephMax

•11 days ago

10 Replies

Hello

Hi im Lisa I'm 48 live in hull , I have fibromyalgia and chronic back pain trying to help myself!! I feel so unfit

Hi im Lisa I'm 48 live in hull , I have fibromyalgia and chronic back pain tryin...

Ozzette76

•13 days ago

Found a small walk route in a meadow and a rambling group coming past who chatted and told me about other groups local to me.

New walking route

Found a small walk route in a meadow and a rambling group coming past who chatte...

StephMax

•15 days ago

Nothing special, just a quick 30min walk up the hill and down again. Sky was awesome. Nature is everywhere! I did do two of the warmup moves: 1) leg swings...

Quick Morning Walk

Nothing special, just a quick 30min walk up the hill and down again. Sky was awe...

CBDB

Administrator•16 days ago

6 Replies

April Walking Challenge: Walking Warmups

Having recently completed a walking plan (I will post soon about this journey), I was inspired by the many different ways of warming up your feet, ankles and...

Having recently completed a walking plan (I will post soon about this journey), ...

CBDB

Administrator•17 days ago

Can I use a wrist device to capture activity, rather than have to carry my iPhone around all the time? I don't really want an Apple watch because of the cost....

Wrist device?

Can I use a wrist device to capture activity, rather than have to carry my iPhon...

Carterton

•17 days ago

hi everyone after battling post natal depression, bowel disease and recently being diagnosed with an under active thyroid I’m finally on the medication I need...

ready for change

hi everyone after battling post natal depression, bowel disease and recently bei...

Mimi299

•19 days ago

Happy Season Wishes and Happy Easter for those who celebrate it. As an Easter greeting, I thought I’d pull together some ideas for walks during this season...

Happy Spring Season Wishes

Happy Season Wishes and Happy Easter for those who celebrate it. As an Easter...

CBDB

Administrator•20 days ago

12 Replies

Anecdotal, but indicates that exercise boosts immunity

I am reading a lovely book of essays called These Precious Days by Ann Patchett. In the title essay a friend of the author is taking part in a clinical...

I am reading a lovely book of essays called These Precious Days by Ann Patchett....

PeggySusi

•21 days ago

I'm getting really frustrated now.I've been doing 10,000 steps a day and eatting good food not crap..about 700 calories less a day off my entitled total, and...

Hi team

I'm getting really frustrated now.I've been doing 10,000 steps a day and eatting...

AJ3959

•22 days ago

Had a good walk yesterday But this morning my legs are hurting & knees..should I have a rest day or should I walk again 🤔mmmm

Hi team

Had a good walk yesterday But this morning my legs are hurting & knees..should I...

AJ3959

•22 days ago

I recently read an article about the benefits of short ‘brisk’ walks for getting fitter rather than long slow ones (I wonder if that is the same for running...

Downloaded app!

I recently read an article about the benefits of short ‘brisk’ walks for gettin...

skysue16

•23 days ago

3 Replies

Final tree planted 🌳

80% there and I'm still plodding along. Since deciding to change my timescale, I'm feeling a lot less under pressure which is making me feel more relaxed, and...

80% there and I'm still plodding along. Since deciding to change my timescale, ...

1000miles per year•23 days ago

I'm trying not to see this as a failure, but more of a inevitable action. I've extended my final Lord of the Rings challenge for another month, as it's pretty...

I caved 🙄

I'm trying not to see this as a failure, but more of a inevitable action. I've e...

1000miles per year•26 days ago

sorry photo on side but took it straight on. Don’t know what’s going on here.

photo of daffodils

Doris8

1000miles per year•27 days ago

Haven’t posted for a while but still doing 1000 miles in a year. Been going out walks a lot with Mr D , both had sore backs , mr D got physio but must admit he...

Morning walk

Haven’t posted for a while but still doing 1000 miles in a year. Been going out ...

Doris8

1000miles per year•27 days ago

16 Replies

One more on my journey

Here's another. Coming like London buses again. 😂

1000miles per year•28 days ago

really enjoying doing the active 10 , getting out looking at the flowers and all the green

active 10

really enjoying doing the active 10 , getting out looking at the flowers and all...

Spring_step

•30 days ago

3 Replies

Haven't had one for a while!

My first postcard in the little while what's really quite an exciting appearance in my inbox today 😁😁 Still trudging along - now 71% complete. I'm not going...

My first postcard in the little while what's really quite an exciting appearance...