Someone waiting for my return 😁

[Instructor57]

A couple of cautiously optimistic walks !I went out yesterday for a walk to my local shop which was picking the distance up ever so slightly since hurting my back and without any consequences.

I have also been doing the daily exercises given to me by my physio (He's a magician !)

The back feels pretty good but probably a little off where it was before my bike ride still.

And it's not been 100 % for several years 🤔

So today another trip to the shop but a slightly longer route home .

I also managed to pick the exertion level back up on this one .

It's funny really I have been that aware of my back problem recently that I didn't really think about the heart attack.

Although obviously still very much in my thoughts it's not the first thought I have now in the morning .

So back to feeling cautiously optimistic again .

And the picture was Misty on my garage roof waiting for me to come home 😁

[Dendev75]

Ha ha hello Misty 👋🏻 This is all sounding positive and moving in the right direction - great news 👍🏻

[Instructor57 in reply to Dendev75]

Yes fingers crossed 🤞

[AlMorr 1000miles per year]

Another nice walk for you to the shop and back Ian, lovely to see Misty waiting for you on your garage, she looks very happy to see you return

[Instructor57 in reply to AlMorr]

Thanks Al , was a good walk and Misty often watches from there 😁

[LottieMW Administrator]

Queen of all she surveys! Great that you’re back to cautiously optimistic 😄

[Instructor57 in reply to LottieMW]

So far so good !And yes, That's Misty's surveillance point 😁

[Cookscat]

What a lovely cat , I have 2 🐈🐈

[Instructor57 in reply to Cookscat]

Thank you! Yours look similar in your profile pic 😁

[Birdlady64]

A good physio is worth their weight in gold. Misty is certainly very Queen like.Glad things are moving in the right direction 🤗

[Instructor57 in reply to Birdlady64]

Yes the physio was a good find !And Misty is often on guard there 😁

[SueAppleRun]

She's really looking out for you, that's great that you are extending your walks a bit, enjoy warmer weather

[Instructor57 in reply to SueAppleRun]

She often watches from there if I am out 😁And yes, fingers crossed for improving weather 🤞

[Over60sRunner 1000miles per year]

It's so heart warming to read these positive updates. Long may they continue 😁 Oh, and your Misty is beautiful 😻

[MissUnderstanding]

I love that photo of Misty! What a super cat to have in the cheer squad!

So glad things are going well. I totally understand the cautious optimism though. Bumps along the way but generally heading upwards. That’s what we want (preferably without the bumps!!) ❤️

[Frenc]

Oh that cat makes me smile Ian!

So pleased your walks are getting longer and that your back is improving. Your physio sounds brill.

😊

[CBDB Administrator]

Awwwh, what a cat! Nice outings!

[Cockneyblue]

we’ll done. Good to hear your back is improving