I’ve been a bit under the weather recently and a little trip to the docs last week showed that my thyroid medication is very out and I’m Hyperthyroid. The side effect of this is exhausted and palpitations to name a few.
I am on my new dose now but want to build up with a plan but no pressure so RED for Mind seems perfect for me as it is to do something little every day, even if it is just a walk round the block. (Which it will be today after a couple of red wines last night😉)
I want to get back into my swimming slowly and of course my race walking and running but all at a nice and steady and controlled pace so this seemed perfect for me.
Have a great start to the New Year.