hi any suggestions 4 alternatives, I can't eat bread, rice, pasta or potatoes due to rheumatoid arthritis n lupus disease. I also have oedema so any suggestions 4 this'll be gr8
Stuck in a r: hi any suggestions 4 alternatives, I... - Active 10
Stuck in a r
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Ashleigh09
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Your age, height, weight and if diabetic or not.
so if I ate a banana with a full fat yoghurt for example, how would I count that?
1 fruit + 1 carb + 1 dairy + 1 protein + 1 fat?
thnx I'll be sure 2 implent ur suggestions n post an update.
thanks, that is helpful. I must admit I am not terribly strict, hence that banana, but it is an awful lot less carbs than I used to eat.
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