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Extra stretches for everyone, new One You stretches.

The One you campaign seem to be getting onboard with extra exercises to keep us motivated on days off. I got this email through yesterday so I thought I would share the link on here. Lots of different ones, I really like the way they have added some in for the less mobile as well, stretching is good for everyone.

nhs.uk/live-well/exercise/g...

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oldestnewest

Love this link Rfc! Even I can do most of these - thanks for posting it!:)

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