Jenet59

[Jenet59]

Hi everyone I am new to this and ready to get started

[Hidden]

Morning, hope your well. Lots of good advice and encouragement here for you

[Jenet59 in reply to Hidden]

Hi yes I have only started exercise trying yoga

[Hidden in reply to Jenet59]

Only started yoga, more than i can manage, I'm stuck with walking and cycling

[Realfoodieclub]

Welcome to our little forum. Keep posting and we will all motivate each other.

[Jenet59 in reply to Realfoodieclub]

Hi I went to yoga today good for the joints and mind

[Hidden]

Welcome Jenet59 - so happy to have you join our forum! You'll get lots of support and encouragement here from our lovely members as you travel on your journey to better health and fitness!

[Jenet59 in reply to Hidden]

Thankyou Kay all such friendly support already

[runswithdogs]

Welcome. Sounds like you're off to a great start with yoga. I enjoy yoga, but really don't do it as often as I should. Thanks for the reminder

[Jenet59 in reply to runswithdogs]

Yes I have one dog picking up another on Sunday can’t wait to go out walking

[runswithdogs in reply to Jenet59]

Dogs are great walking companions. They force you out the door, even if you don't want to.

[Izzie66]

Hi jenet me too....im excited to get started too. I am going to do the 10 brisk walk every day. Lesley

[Hidden in reply to Izzie66]

Great to have a goal Izzie66 - I can't do more than 7 minutes just now but it's so easy to incorporate such a small amount of time into your day - and it really does make a difference! Good luck!

[runswithdogs in reply to Izzie66]

That's great. Once you settle into a regular routine, it really becomes a habit. And you miss it on days that you don't do it.

[Hidden]

Hello and good luck to you.

This is a great place, pop on for advice or a chat anytime you like 😀

[Luvmycats]

Welcome. I am doing chair yoga in a class once a week, yoga streches in bed, when I wake in the am, I am trying to walk or swim at least 30 minutes a day. My I goal is to loose some pounds and to be able to complete the 3 mile walking path at a local park. I think I am 2 month's into my journey from having been a couch potato for 5+ years. Everyone here has been very encouraging, and I 'm still at it.

[Jenet59 in reply to Luvmycats]

That is very good I have been goin to weightwatchers lost 12lb now need to tone up wobbly thigh any ideas ? Other than squats which I hate

[Luvmycats]

Sorry, I really do not know much about toning exercises. My preferred exercise is just walking or swimming.