Log in
Active 10
3,633 members1,062 posts

Making up for yesterday

Although I walked for 40 minutes yesterday none of it was brisk so today I went out and managed 26 minutes in one go. Please with that. 🚶🏻‍♀️

5 Replies
oldestnewest

That's terrific! Well done!

1 like
Reply

Fo r me is is a question of increasing time or distance.a t the moment I can't do "brisk"

Reply

Not a problem at all ekomspots. We're all coming from different places, abilities and needs. Longer and further is a-okay.

Reply

Well done on both fronts. The long, not brisk walk, and the big brisk one. Gotta be happy with both.

Reply

Exercising isn't all or nothing. There's shades of grey in between.

Reply

You may also like...