Making up for yesterday

Although I walked for 40 minutes yesterday none of it was brisk so today I went out and managed 26 minutes in one go. Please with that. 🚶🏻‍♀️

[Hidden]

That's terrific! Well done!

[ekomspots]

Fo r me is is a question of increasing time or distance.a t the moment I can't do "brisk"

[runswithdogs in reply to ekomspots]

Not a problem at all ekomspots. We're all coming from different places, abilities and needs. Longer and further is a-okay.

[runswithdogs]

Well done on both fronts. The long, not brisk walk, and the big brisk one. Gotta be happy with both.

[Hidden]

Exercising isn't all or nothing. There's shades of grey in between.