21 day Stretch just starting on the Stregnth and... - Active 10

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21 day Stretch just starting on the Stregnth and Flex forum

Realfoodieclub profile image
2 Replies

If anyone is interested in doing some stretch work there is a fresh 21 day challenge starting on the Stregnth and flex forum. All are welcome to join.

healthunlocked.com/strength....

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Realfoodieclub profile image
Realfoodieclub
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2 Replies
rjoneslaw profile image
rjoneslaw

I’m game

runswithdogs profile image
runswithdogs

Stretch work is a great idea RFC.

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