Let's walk week 12 - Feel free to walk

[Realfoodieclub]

How is everyone doing? There is a stretch Quest starting this week on the Stregnth and Flex forum if anyone In interested in joining

healthunlocked.com/strength...

Here we are at week 8 already, how is it going for everyone. Please join in as we share our walking adventures and accomplishments and encourage each other to get our steps in or increase our distances or speed.

On the C25k forum I started a 6 wk quest three years ago and between The admins we keep it going to help keep everyone motivated but working towards their own personal goals.

So I would like to do a similar thing on here for walking. This is going to be 12 weeks plan in total as for some of us we need a bit more time to get back on our feet but it will be very inclusive and doesn't matter what you walking goals are, please feel free to join.

Here are a set of example as to what your goals could be.

1) I want to be able to go for little walks a couple of times a week, not bothered with speed or distance just getting out the door.

2) I want to be able to do 3x 5km walks a week

3) I'm training for a ......... km event.

4) I want go out for .... walks a week to help me destress.

There are so many different combinations and there will be non that are not good goals.

The aim in the 12 weeks plan is to build you up to a walking fitness level that suits yourself and your personal circumstances. The most important thing is to make your goals manageable and not to over extend yourself. It is always better to get to goal and go further than not reach a goal as that demoralises you.

Please add your name below if you would like to take part as we support each other to reach our goals.

Participants

Realfoodieclub.

Runswithdogs

Morganadk2

Roromama

Maud66

Ollio

Juliarocknwalk

Ribaka

Getfitgran

Googleme

Bulge1

Seriousbreaths

Englishrose63

Troisdorph23

Jackielowe

Battlethebulge

Biggirl1

Sureworldheat

Pilatesrocks

Flo52

Clematasia1

Cer2dwin

Ceals

Jaclynpacs1

Kaytea

Curlygurly2

Blimp

Slookie23

Toritoisegirl

Daisy1925

Eh15

Bingbong

Jeanjeanie1

Pollytoft

LizzieG101

Mrsjaffa13

Ambersmum.

Chrissie21

Rollow

Swimgym

Lacewing

Fatsalarde

RG07

Shadowboxer

Kay50

Suemargit13

Belmum

[Realfoodieclub]

No so much walking last week as I was with my Dad in Yorkshire last week and we didn't get out to do many walks or any sort of distance but I'm back at it again now and managed a 5km yesterday.

[Realfoodieclub]

I know I can't believe my restrictions are off now, so ready to start recovery. Happy Birthday for Thursday, we have always made it a rule in our house no matter what's going on or how we feel birthdays are to be enjoyed, so do something that makes you smile. Take care Rfc x.

[Lindakirk]

I did 38 miles last week most days over 12000 steps. Next week I will be on holiday in Yorkshire plenty of walking so expect to do the same again.