Want to eat.
Just want to eat today Second week in and I have been good so far, its hard this losing weight especially when you love food, and lots of it.
Are you finding your more hungry after your walks?
Yes, I have been doing 3/5 miles but still sticking to my calories the upper range too. I do my walking in 2 stints and eat porridge after the 1st. Second walk in the afternoon and have fruit afterwards.
I'm not sure what sort of diet your on but be careful not to go under the recommended minimum 1200 kcal. 3/5 miles can be around 300ish kcal of exercise.
Not that low Realfoodieclub, NHS guidelines. Think its increased exercise and reduced calorie intake. Wow 300 kcal's, thats encouraging.
You can eat food - and lots of it!!!! - provided it is the right kind of food. A small amount of meat/chicken/fish with a large amount of roasted veggetables and a slice of the heaviest and most solid bread you can find, will fill you and keep you filled for hours.
Thanks Bazza will try that. I think because I am trying to lose weight and have reduced my intake of calories NHS recommended and increased my walking just feeling ravenous.
Stay strong!!! Once you have been on the diet for a month you won't have the cravings that you do in the beginning of the diet.. i've been on the diet for three months now, and have lost 15.1 pounds.
I found some great recipes on the DaVita webpage.. good luck!💜
Wow, thats over a stone. I will check out that webpage, thank you.
And if there something in the recipe that you cannot use, just leave it out. My favorite is the no tomato salsa. It's delicious
But I couldn't get the thought of \"if you don't use it, you lose it\" out of my head, so I bit the bullet...
the way you flex your feet and roll to push off with your toes. The good thing is you can just add it...
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