Hi, I have recently started skipping. I skipped everyday for about a week for about 30 minutes a day and now the inside part of my knee really hurts when I touch it walk or run. Also since I was young I haven't been able to sit on my heels or get my heels to reach my bottom as I get a awkward feeling of pain and an unstable locking feeling in the back of my knee. I can just about get past 90 degrees until the feeling kicks in.
I thought that I might have a meniscus tear but the pain isn't in where the knee joint meets, it's just bellow on the bone. I'm able to squat without a problem or feeling of pain.
Pls help thank you.