After having a possitive week a while back I have now had a bad time. I cant get in to a good or ok place again, life is such an effort for nothing. I dont feel like I will ever fit in or be happy, I see people around me who are happy,or are in relationships,and have light in their lives and I have nothing. I cant cope, the way I have been coping has mostly been from selfharm. And I tried so hard to stop that but cant and my keyworker at the community metal health place only sees me every 3 weeks and she just says self harm is my coping strategy and that I will learn new skills and ways to stop but it will take time. ....its hard waiting. ...my time is endless since I have insomnia and go 2or 3days with no sleep then only get3hours when i do....wich is really getting to me, amd contributing to how shit i feel
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.