Hi I'm new to this. I have suffered from anxiety and depression for about a year now. I was on anti depressants but I feel like they didn't help me. I can't find free councelling anywhere and I am now finding it difficult to get out of bed. Iv quit my job and am not myself I have pushed all my friends away through ignoring them or being rude which is not like me at all. Don't know what to do or what helps.
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