Hi. I read many posts and messages and slowly reply. It's been up and down for me. good-I am eating more spinach and smoothies and I think it helped a bit. I managed to do a small amount of crafting too. I have a new counsellor via NHS UK The Big White wall online/telephone, he is nice.
I am procrastinating again. I AM sitting at work and have sat here an hour done no work and feel quite down though last week was better. I get tired so easily with CFS too. I have a new supervisor who seems to believe in me and wants me to progress, it's all quite late but I guess it's good really. I need to do 'work sheets' for the depression/counsellor thing which I put off. I've done some of the reading.
This post is the first and hopefully not the last positive thing I do today.