One of those days: Im having one of... - Mental Health Sup...

Mental Health Support

31,344 members17,131 posts

One of those days

KatieRichie94 profile image
5 Replies

Im having one of those days where I feel depressed and like no one likes me. I feel so down on myself and hate the way I look. I hate expending energy into negative thoughts. Any advice?

Written by
KatieRichie94 profile image
KatieRichie94
To view profiles and participate in discussions please or .
5 Replies
Kainan profile image
Kainan

I feel like that too. I was just telling myself that too that it's just one of those days... but that's ok. We just have to let it be

Satsuma profile image
Satsuma

I am having an evening/early morning where it is a struggle .. It will pass I have to remind myself .. Have you any essential oils to smell ? These help sometimes I find to relax me.

Ohitzidris profile image
Ohitzidris

Just don't have negative thoughts. Its a bit strange to explain but just do you xD. Honestly, you'd be much happier if you just don't bother caring about your negative thoughts. Its when you give so much awareness to them that they start to control you and really affect your life. If this is just some phrase that will disappear then yeah, Kainan_li is pretty much right in saying to 'let it be'

equilibrium123 profile image
equilibrium123

It is so easy to establish the domino effect to negativity. Reading your post I as a therapist would want to identify your thought process and see why you identify dislike to yourself and why people also dislike you. You have to learn why you think this way and challenge every negative thought. Concentrate on any of your good points even if this is only small, elaborate and work on doing more that makes you happy. Remember happiness comes from within. Have you seen a counsellor?.

equilibrium123 profile image
equilibrium123

Hi Katie, looking at some of your other posts, it is clear that you have had some experiences that are understandably life changing. I think there is need for you to make sense of these situations, my assumption would tell me that you feel many emotions, anger, guilt etc these need working through.

You may also like...

Been on 25mg of sertraline & feeling like day one over again

mg i just dont want these up down days on them or i feel like they have stop working already could...

Lost a love one today

Would love to have a chat with anyone as I am just feeling a bit sad from loosing a love one Let...

Two Steps Backwards, One Step Forward

definitely one step forward. Now, the rest of the day was a little better than what I have been...

The lost of a love one

Morning everyone I thought I let you people know my wife passed away even I shouted for help in all...

Feel so alone feel no one helps

anything or anyone. I have thought about hurting myself. I’ve had counselling but felt that was a...