Hi, I am now 29 years old and have struggled with anxiety and depression all of my adult life. I have been having counciling now for the past 4 months and feel it's helping my anxiety but not my depression . Antidepressants have always been a big no for me as I just don't see them as the answer and also feel the could do more harm than good especially with withdrawal, long term side effects , personality changes ect.... But now at the point where I just don't know what to do and am seriously considering medication but am unbelievably paranoid even at the thought of mediation .
Any advice personal experience would be appreciated . Thanks.