I am new to all this but here goes. I have never been much of a talker when it comes to emotions.
I think I am depressed..
I lost my dad a year a go and I don't think I'm over it. every time I go out a get drunk and emotional. this has happened a few times now and I regret every bit of it. I am taking my emotions out on my wife and I have said some terrible things which I don't mean. she hates me and I don't know what to do about it.
we sent out o Saturday with friends and I got drunk and started shouting at her, she started crying but I didn't care. i also said things that i really regret.
I would like to think that this had all come out from my dads death but I feel its been a build up over years.
i have never been able to talk to anyone about my feelings and emotions. my wife does but i never open up. i think its the way i have been brought up. i grew up in a home were know one spoke.
i think i need help.