I struggle with winter depression and am trying to get ahead of it this year... searching for any ideas which may help?
I am intending to try to get out regularly and do exercise/get fresh air... keep to a routine... but I know from previous experience that when it hits those are the last things I want to do.
Do light therapy lamps or vitamin D supplements really work? I have tried anti-depressants in the past but I cannot sleep on them, and even when depressed I am usually at least a good sleeper so losing sleep means I lose my only peace
Any advice appreciated x