Hi. I don't know if this is the right place to ask or if anyone can help but I have dealt with depression and anxiety issues before, around a year ago. I've been on citalopram since and it's seemed to help. However, I find it really hard to distinguish between just "having a bad day" and slipping back into old habits. Often, the simple act of worrying about whether I am, causes me to do so!
Has anyone experienced this who could offer some advice?