iv been feeling really down lately, more than normal, feel like I'm stuck in my own head with no escape. I'm anxious most of the time to the point I can't even go to the local shop on my own. My mood swings are terrible and I go from one extreme to the other. Some days I'm ok and other days I'm so low I cry myself to sleep. I have self harmed in the past and recently started again when I get angry. I hate feeling this way but can't help it, I'm trapped. I can't bring myself to talk to my partner or family and stumbled across this site so thought I'd vent on here. Thinking I'm suffering with more than just depression. Have been to doctors but can't really open up fully to them face to face. Help?