Am going through a difficult time right now as too are many other people I understand. I have experienced many suicidal thoughts and they are very strong and inviting when they hit me. I saw a mental health worker and shed some light on the way I feel at the moment. I have no other option but to fight this ugly time and I am adding some additions to my diet in the way of a protein shake or two daily and also some smoothies both fruit ones and veggie ones. I wanted to share as doing these are quick and require the least preparation as apposed to preparing a meal .. I suffer from sporadic appetite . I have had a smoothie maker for ages and got out of the swing of using it. Now I am making changes starting with the fuel for my body which is mighty important as one needs this in order to function on many levels.