Denial: Denial works by DISTORTING the... - Mental Health Sup...

Mental Health Support

31,344 members17,131 posts

Denial

StressBuster profile image
2 Replies

Denial works by DISTORTING the mind. So why is denial called a self-defense mechanism? It should be called a self-harm mechanism.

Written by
StressBuster profile image
StressBuster
To view profiles and participate in discussions please or .
2 Replies

Sometimes distortion of the mind through denial is essential if we are to live happy, productive lives.   We all do it to a greater or lesser extent,  so in that sense it is a self-defence mechanism.  x

I have understood denial as a self defence mechanism to protect the mind from pain, and as Bev says to ensure a level of happiness.  We all engage in some level of distortion but some people take it to the extreme and rather than developing self awareness (however painful that might be at times) project blame for their own shortcomings onto others.  I'll be interested in what others think.

You may also like...

To keep a doc or to dump him

Teddy is my coping mechanism. He is protected under ada. I need her help. What should I do

Owner of the black dog.

are people listening. I too own that black dog called depression. It has been with me all of my life

When you reach out to friends and they don't answer

Crickets. It has me questioning my own self-worth. Why don't these people I really like care...

Opening up has made my intrusive thoughts worse

I'm at at the minute requires a call or visit to someone. I self harm daily anyway so that wouldn't...

Scared im going to forget who I am

super super foggy. I dont really have a sense of self. I feel emotionally disconnected too