How is everyone today.
An idea my sister point me to which is helping me alot is called Jars and Stars.
The idea is to write one positive thing that has happen that day on a post it note fold it into a star shape (i just folded it) and put it into a jar. The problem for me was i couldn't see anything positive to write down. I decided to reverse the idea and write motivational and encouraging sentences on the post it notes and take one out each morning and read it. I wrote things like "you can do this" and "who cares what others think".
I found it quite positive so i thought id share it.