Over the past week or so, via my blog I've been asked for some tips to deal with holiday anxiety over Christmas. Here are my own personal five ways that you can limit stress, anxiety and moderate the symptoms of depression over Christmas.
Please feel free to have a read and if you have any to add yourself, the comments section is waiting for you. Together, I think we could fine tune a worthwhile list and kick anxiety this Christmas.
Thanks for reading and if I don't see you before then - I hope you have the best Christmas you can