So I have started attending an 'Insomnia Clinic', which is actually like group therapy. I missed the 2nd meeting due to depression hitting (the irony...), however, I went into research mode, and turned up this book review relating to the links between Depression and poor sleep/insomnia:
-Apologies if this has been posted before, as I am quite new to the forum.
It did provide me with some insights to my own condition and the insomnia, which I think is mainly stress related but also a long-term feature of my wonky lifestyle.
How many of you out there suffer from insomnia, or day-sleeping and nignt wakefulness, and do you think it is an outcome of your depressive illness, or possibly a trigger?