Alot of stuff has happened to me. I spent my 19th birthday a few days ago crying on the bathroom floor. My grandmother passed away during my A levels exams and i have been trying to get into medicine and have given so many entry tests and i cant bear staying home anymore. I've been feeling unreal and like i am in my body but I am confined within it. I googled my symptoms and I think I suffered from depersonalization and derealizatio. Two years ago I also had sleep paralysis. I used to stay up for days and whenever I slept I woke up and I couldn't move and I felt sharp pins and needles all over my body. It was terrible. And now i have panic attacks and anxiety and I feel like i am zoned out all the time. I can't focus on my reading. My Feet feel heavy and numb sometimeS. My tongue does too. And I feel pins and needles in my feet. I feel I'll die constantly. From this. These symptoms were triggered after I saw this massacre on tv where thousands of kids where shot dead in a school. Idk how to cope with this. I feel I'm going mad half the time. Now I have depression from all this. Not being able to see or enjoy my vacations by reading or stuff. Please someone help me overcome this depersonalization. I feel so zoned out I feel if I breathe deeply I'll just move out of my body and that's making me feel insane. Even the slightest thing tips me off. Idk what to do 😩😣
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