OK, so I have recently started to feel myself again yet as I start to do well bad habits that trip be back to the really bad points in my life keep nagging me and at first, I push them away and try to focus but after a while I do them. Any suggestions on how to stop doing them. I don't want to go back to the low point I was on especially since I made the desicion myself to cut down my sertraline dose to 50mg and then eventually stop completely. I want to start trying myself and I know I can but it is like the evil part of my brain doesn't like me moving forward.
Any ideas would be awesome,
thank you and I hope everyone is well.
Has anyone else had to deal with something similar?