Hi good friends, thanks to your good advice I found out I am deficient in B12 and my folate is 5. I finished my loading doses 2 weeks ago. I feel very well at the moment and hope it continues. I went on Amazon to look at the supplements you all advise. Of course I had never heard of sublingual,bio available - all double Dutch to me. Do you think Sublingual b12 ( what dosage) plus Folate (meta Folin) 800 mg. would be advise able for me to take so that I don't start feeling off before my dose in 3 months time. I am 71 and new to the forum . Thanks Lin
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