Some tips for those of you who worry a lot, like me:
•Collect the right information (not the wrong information)
•Focus on the right things (not the wrong things)
•Assume that EVERYTHING IS SAFE before you test the waters
•If there is no immediate action to be taken (i.e. student loan debt), you can categorize your fear as a useless worry
•Train yourself to tolerate uncertainty
⁃"I don't know for sure"
⁃"It's always possible that something terrible can happen"
•Recognize that you can live with ambiguity
•Worry is an attempt to avoid anxiety or other unpleasant emotions
•Get out of your comfort zone
•Solve your problems by developing a new habit of being uncomfortable
•Do things you are avoiding
Bottom line: Until society creates a system of equality for all of its inhabitants—which could take a millennia—you are going to have to deal with stress and uncertainty.