Am I the only sinner on this site who turns to alcohol to self medicate. I've been to CDAS who tell me they don't deal with people like me cos I don't drink enough, and I'm a social drinker ( even though I drink alone behind closed doors). I'm seeing a counsellor at the moment and keeping a drink diary. It's been interesting. I got a diary from drink aware to fill in for the month and scored 23 within recommended guidelines for the month but on the 6 days I did drink was well over.
On reviewing the pattern only drunk after a bad day at work. Now need to change this pattern somehow.!
I thought I'd share this.. Might be helpful to others maybe not.