I am doing relatively OK. Spring is on the way, with lighter nights and earlier mornings.
Since my early 20's I think my anxiety has got worse. It seemed to effect only at first an increased sense of speed and danger when I was driving my car on the motorway, also when someone else was driving. Now it seems to effect most things. I follow the same rituals, that I know are safe. Eating the same food, drinking the same drink in the same pub. If I try something new that has a danger element, it is very hard to overcome. I try to ride a bicycle but am fearful of riding at speed. I tried to swim, can swim but fearful of going out my depth in a swimming pool. It affects work as well. I am fearful to ask for things, like self development. Let me know what you think, any ideas?
Thank you Andrew