SO today was Monday. Back to reality and back to work after the weekend.
I felt SO depressed and down thismorning like sometimes I just feel AWFUL and thismorning was one of those days. I had alot of sleep last night - I usually sleep really well anyway but I slept for about 10 hours last night and I think whenever I have too much sleep it makes me feel worse. Sometimes when I have less sleep I feel better.
But I felt soooo down I started worrying about why I was feeling down etc. I just go into this way of thinking and I forget completely about all the good things. When I feel like this I go all introverted and quiet and can hardly have a proper conversation - it feels like its ALOT of effort to participate in a proper conversation or concentrate on anything.
After about 1 oclock/2 oclock I started to feel alot better. After eating etc and being around people all day I did feel alot better but not back to myself. Now that its 6 oclock and Im home I feel back to normal.
I just dont know why this is! Its only ever in the morning when I feel really really down! Does anyone else feel like this?
I guarantee tomorow I will feel loads better but its usually monday mornings haha...... or just a few mornings in general! Its asif I have to build up my happy thoughts throughout the day! Does anyone else get like this?