I could sleep for brittain, I could wake up and then two hour later sleep for another 8 hours. So things got really bad. No energy, weight increasing by the day. I just didnt want anyone to see me coz I felt horrid, and didnt want anyone seeing how fat I was getting. Trouble eating too.
All I did was change my milk to almond milk,, and no processed foods. I thought OMG this soya takes a bit like custard, so put that in my coffee, it didnt tast that bad,,,you know what within a week, 4 half inches off my waist. maybe I had 6 cups of coffee a week, So the coffee with the almond milk in was more dencer so I drank not so much of it. 6 less spoons of sugar a day,,,, but then most times I didnt put sugar in,,, so what did I use. sweetner,,, chemicals....
They say milk is sooo pasterised that there is very little good in there for us,,, but almond milk has more calcium and more pure.
Ive cut out bread white bread,,, well that does not have any nutritional value, and just ends up as a filler,,,
I didnt make all these changes all at once. But I found when I cut out bread and milk, and changed it to the odd brown bread. say with tuna in it and salad, or marmite (love it or hate it its good for you)
I wasnt feeling so tired,,, I wasnt falling asleep at the tv. and I know it sounds funny, but for the first time I slept through the night for the first time!!! I started feeling rested for the first time.
No sweetners!!! no pasta,,, no white bread, no yogart.
I have lost 6 and half inches in two weeks!!! and my energy is coming back. I went swimming for 2 hours without stopping!!!
you can eat honey for sweetness and use nacked bars with a cuppa mid morning. If your hungry eat!!!
OH and the gut rot IBS has stopped.
What I was told was,,, this stuff in packets have all sorts of chemicals in it, which is stored in the body and because it is toxic to the body we really dont know the long term effects, only that people are getting fatter... My stomach ache is the body saying I dont know how to process this crap, and stores it as fat, or gets rid of it quckly.
Try not to have too much red meat, as fat content. But lots of different veg, of the rainbow, ie yellow peppers red, green brussels, and fruits,,, eat plenty. Try not to eat potatoes but eat sweet potates instead. I found a taste for roasted parsnips, even swede, believe it or not lol lol. dont make gravey, with the instant, use the oxo cubes or veg or you know what I mean to flavour things. Use corn flour to thicken the gravy. Use butter beans lentels, and all that sort of stuff, not backed beans,,, well you can have one now and again,,,.once every 2 weeks.
And guess what to see if it made a difference I eat 2 cakes,,, and guess what happend ,,, I fell asleep and then next day saturday I couldnt slop yarning and fell asleep by the tv,,,, and had some chips,,, and I got anxious... and woke up in the night 3 times. I felt exhausted!!!
Some people are finding the same changes,,, medical changes. no not hair on their chests,,, but their hair is growing and their nails are growing . And some ,,,,,, well follow me and see if you have results.
Oh I have lost nearly half a stone without trying. lol lol Now that cant be Bad.
I could not shift the weight by starving or otherwise,,, but this is great!!!
So try the changes and see what happens to you.