For the last 6 months I have been feeling down and struggling to sleep on a more than usual basis. I really don't know how to describe it. When I try to put it in to words I'm not sure if it's depression I have or if I'm just being paranoid. I'm not sure if I should consult a gp or if they will feel I am wasting there time and also I'm very anxious so I'm afraid of sitting down and not being able to put how I feel into words.
I do have a history of mental illness in my Family.